Foundational Hormone Support + Strength Training

$450.00 every month for 3 months

Perfect for anyone who wants expert structure, nutritional support, and hormone guidance—with one in-person session to kick things off. You’ll start with a hands-on onboarding/training session in month one, then receive two 30-minute virtual coaching calls each month. Your personalized 4-week strength training plan (3×/week) will be delivered right in the app, where you’ll also track food, habits, and supplement education tailored to your symptoms. Nutrition coaching includes hormone-aware strategies, sample meal plans, and recipe support, while our foundational hormone coaching covers an initial intake and symptom assessment, HRT or cycle-awareness overview, and intro strategies for blood sugar, cortisol, and energy balance.

Perfect for anyone who wants expert structure, nutritional support, and hormone guidance—with one in-person session to kick things off. You’ll start with a hands-on onboarding/training session in month one, then receive two 30-minute virtual coaching calls each month. Your personalized 4-week strength training plan (3×/week) will be delivered right in the app, where you’ll also track food, habits, and supplement education tailored to your symptoms. Nutrition coaching includes hormone-aware strategies, sample meal plans, and recipe support, while our foundational hormone coaching covers an initial intake and symptom assessment, HRT or cycle-awareness overview, and intro strategies for blood sugar, cortisol, and energy balance.

Includes:

  • (1) in-person onboarding/training session (Month 1)

  • (2) 30-minute virtual coaching calls/month

  • 4-week personalized strength training plan (3x/week) via app

  • Nutrition coaching with hormone-aware strategies

  • Sample meal plans + recipe support

  • Food + habit tracking inside the app

  • Supplement education (based on symptoms)

Foundational Hormone Coaching:

  • Initial hormone intake + symptom assessment

  • HRT or cycle-awareness overview

  • Intro strategies for blood sugar, cortisol, and energy balance