Our Services
Evidence-based support, tailored to your needs.
Every body is different — and the right approach should reflect that. Below you’ll find a range of coaching programs built around strength, metabolic health, and hormonal function. Take a look and explore what feels like the best fit for your goals, lifestyle, and physiology.
Choose the coaching path that fits best for where you are right now.
The Starter Plan: Move Strong
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For women who want structure, accountability, and real results — without the overwhelm.
This entry-level package gives you smart programming, practical nutrition, and habit support that fits real life. Perfect if you’re returning to movement or want more direction without calls or complexity.
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4-week personalized strength training plan (3–5 days/week)
In-app workout delivery
In-app progress tracking
Nutrition guidance with macro tracking and habit-based goals
Habit and protein tracking in the app
Weekly check-in message with Morgan
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$150/month
30-day cancellation notice required
Strength & Health Coaching: Live Bright
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For women ready to build muscle, fuel their energy, and stay consistent with expert support.
This package blends personalized training with simple, hormone-aware nutrition — giving you the structure, accountability, and guidance you need to feel stronger and more in control of your health. With regular coaching calls and direct access to your coach, you’ll stay focused and supported every step of the way.
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(2) 30-minute private coaching calls per month
Personalized 4-week strength training plan (3–5 days/week)
In-app workout delivery + performance tracking
Strategic nutrition coaching with hormone-aware strategies — choose between macro tracking or mindful, habit-based goals.
Monthly meal planning support + healthy recipe library
Daily habit + protein tracking inside the app
Ongoing in-app messaging for personalized check-ins + progress adjustments
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Month-to-Month (3-Month Minimum): $375/month
3-Month Pay-in-Full: $1,050 total (Save $75)
6-Month Pay-in-Full: $1,950 total (Save $300)
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For women ready to train smart, rebalance their hormones, and feel strong from the inside out.
This is your most advanced, all-inclusive coaching experience — designed to support strength, metabolism, and hormonal health through every life phase. Whether you’re navigating fatigue, weight gain, thyroid issues, perimenopause, or HRT, you’ll receive fully personalized fitness and nutrition coaching, plus strategic hormone support to help you feel like you again.
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(2) 30-minute private coaching calls/month
(1) 55-minute in person or virtual training session
Personalized 4-week strength training plan
Nutrition strategy tailored specifically to your hormonal needs including macro schedules and cycling
In-app nutrition tracking
Full-spectrum hormone mapping: thyroid, cortisol, insulin, estrogen, progesterone, testosterone
Bloodwork + lab review
Supplement protocol development
App-based habit + progress tracking
Recipe support + optional meal plans
In-app messaging + weekly check-ins
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Month-to-Month (3-Month Minimum): $1,200/month
3-Month Pay-in-Full: $3,000 total (Save $600)
6-Month Pay-in-Full: $5,400 total (Save $1,800)