Begin Your Journey

For women who want structure, accountability, and real results — without the overwhelm.
This entry-level package gives you smart programming, practical nutrition, and habit support that fits real life. Perfect if you’re returning to movement or want more direction without calls or complexity.
- 4-week personalized strength training plan (3–5 days/week)
- In-app workout delivery
- In-app progress tracking
- Nutrition guidance with macro tracking and habit-based goals
- Habit and protein tracking in the app
- Weekly check-in message with Morgan
$150/month
30-day cancellation notice required

For women ready to build muscle, fuel their energy, and stay consistent with expert support.
This package blends personalized training with simple, hormone-aware nutrition — giving you the structure, accountability, and guidance you need to feel stronger and more in control of your health. With regular coaching calls and direct access to your coach, you’ll stay focused and supported every step of the way.
- (2) 30-minute private coaching calls per month
- Personalized 4-week strength training plan (3–5 days/week)
- In-app workout delivery + performance tracking
- Strategic nutrition coaching — choose between macro tracking or mindful, habit-based goals
- Monthly meal planning support + healthy recipe library
- Daily habit + protein tracking inside the app
- Ongoing in-app messaging for personalized check-ins + progress adjustments
Month-to-Month (3-Month Minimum): $375/month
3-Month Pay-in-Full: $1,050 total (Save $75)
6-Month Pay-in-Full: $1,950 total (Save $300)

For women ready to train smart, rebalance their hormones, and feel strong from the inside out.
This is your most advanced, all-inclusive coaching experience — designed to support strength, metabolism, and hormonal health through every life phase. Whether you’re navigating fatigue, weight gain, thyroid issues, perimenopause, or HRT, you’ll receive fully personalized fitness and nutrition coaching, plus strategic hormone support to help you feel like you again.
- (2) 30-minute private coaching calls/month
- Personalized 4-week strength training plan
- Nutrition strategy tailored to your hormonal needs
- In-app nutrition tracking
- Full-spectrum hormone mapping: thyroid, cortisol, insulin, estrogen, progesterone, testosterone
- Bloodwork + lab review
- Supplement protocol development
- App-based habit + progress tracking
- Recipe support + optional meal plans
- In-app messaging + weekly check-ins
Month-to-Month (3-Month Minimum): $1,200/month
3-Month Pay-in-Full: $3,000 total (Save $600)
6-Month Pay-in-Full: $5,400 total (Save $1,800)