Root & Rise Coaching

from $90.00

Wellness Strategy & Support for Women

This is your space to breathe, reflect, and reconnect to what matters — your energy, your purpose, your body, and your joy.

Root & Rise Coaching is holistic wellness through a woman’s lens:

✨ part health coaching

✨ part life strategy

✨ part soul-level check-in

Whether you’re navigating burnout, hormonal changes, or a new chapter, we’ll focus on what you need — physically, mentally, and emotionally.

These sessions blend:

Options:

Quantity:

Wellness Strategy & Support for Women

This is your space to breathe, reflect, and reconnect to what matters — your energy, your purpose, your body, and your joy.

Root & Rise Coaching is holistic wellness through a woman’s lens:

✨ part health coaching

✨ part life strategy

✨ part soul-level check-in

Whether you’re navigating burnout, hormonal changes, or a new chapter, we’ll focus on what you need — physically, mentally, and emotionally.

These sessions blend:

Session Options:

• Initial Strategy Session (60 mins) – $150

• Follow-Up Coaching Calls (30 mins) – $90 each

⸻

• (2) 30-minute private coaching calls

• Email and coaching support between sessions

• Personalized resources, prompts, and lifestyle strategy tools

Ideal for women who want consistent support, but don’t need fitness programming or app access.

⸻

• Custom strength & cardio programming inside the everybodyOM app

• Progress tracking, weekly movement goals, and habit coaching

• Optional macro tracking, recipe guides, and more

Bundle and save: $425/month

(save $30 when you combine coaching + app access)