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For women who want nutrition strategies that support hormones, energy, and long-term balance.
This program combines personalized nutrition plans with hormone-aware coaching to give you a clear framework for fueling your body with confidence. Together, we’ll map out a potential plan tailored to your goals, identify roadblocks that may be holding you back, and create practical strategies for overcoming them. You’ll also receive recipe support, meal-planning tools, and guidance to stabilize blood sugar, support metabolism, and boost energy through perimenopause, menopause, and beyond. With ongoing accountability and a sustainable, step-by-step approach, you’ll learn how to nourish yourself in a way that feels balanced, empowering, and realistic for your lifestyle. What’s included:
Initial 60-minute deep-dive session — review your current habits, symptoms, and goals to create a personalized roadmap
Two 30-minute follow-up calls in Month 1 — troubleshoot, adjust, and reinforce your foundational strategies
Weekly 30-minute calls starting Month 2 (4/month) — consistent support, coaching, and accountability every step of the way
Custom nutrition strategy — includes macro guidance, nutrient timing, and hormone-aware adjustments
Recipe and meal planning support — practical tools to make balanced meals simple, satisfying, and sustainable
Support for blood sugar, metabolism, and hormone health — stabilize energy, reduce cravings, and support long-term vitality
Ongoing accountability and in-app messaging — stay supported with real-time guidance between sessions
All plans require a 6-month commitment with monthly payments. A 30-day cancellation notice is required.
For women who want nutrition strategies that support hormones, energy, and long-term balance.
This program combines personalized nutrition plans with hormone-aware coaching to give you a clear framework for fueling your body with confidence. Together, we’ll map out a potential plan tailored to your goals, identify roadblocks that may be holding you back, and create practical strategies for overcoming them. You’ll also receive recipe support, meal-planning tools, and guidance to stabilize blood sugar, support metabolism, and boost energy through perimenopause, menopause, and beyond. With ongoing accountability and a sustainable, step-by-step approach, you’ll learn how to nourish yourself in a way that feels balanced, empowering, and realistic for your lifestyle. What’s included:
Initial 60-minute deep-dive session — review your current habits, symptoms, and goals to create a personalized roadmap
Two 30-minute follow-up calls in Month 1 — troubleshoot, adjust, and reinforce your foundational strategies
Weekly 30-minute calls starting Month 2 (4/month) — consistent support, coaching, and accountability every step of the way
Custom nutrition strategy — includes macro guidance, nutrient timing, and hormone-aware adjustments
Recipe and meal planning support — practical tools to make balanced meals simple, satisfying, and sustainable
Support for blood sugar, metabolism, and hormone health — stabilize energy, reduce cravings, and support long-term vitality
Ongoing accountability and in-app messaging — stay supported with real-time guidance between sessions
All plans require a 6-month commitment with monthly payments. A 30-day cancellation notice is required.