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Reclaim: The Signature Coaching Experience
This is your most advanced, all-inclusive coaching experience — designed to support strength, metabolism, and hormonal health through every life phase. Whether you’re navigating fatigue, thyroid concerns, perimenopause, or HRT, you’ll receive fully personalized coaching, plus strategic hormone support to help you feel like yourself again. For women ready to train smart, rebalance their hormones, and feel strong from the inside out.
4-week custom fitness plan — strength, cardio, and recovery workouts tailored to your body, goals, and schedule
Workout library with expert demos — videos, coaching cues, and movement tips to help you lift with confidence
Smart in-app tracking — log your weights, reps, and progress to watch your strength grow
Nutrition tracking tools — track calories, macros, and hydration with simple tools that sync to Apple Health and more
500+ recipes, meal filters & snack ideas — easy, everyday meals you can sort by calories, prep time, or dietary preferences
Sync your wearable — connect Apple Watch, Garmin, or other devices for seamless activity and recovery tracking
In-app messaging — get form checks, macro tweaks, and answers to your questions anytime
Weekly 30-minute holistic health coaching calls (4/month) — Zoom sessions covering nutrition, hormonal health, and lifestyle support
Habit & lifestyle coaching tracker — daily practices to build energy, balance, and momentum beyond the gym
Weekly app check-ins + real-time support — stay consistent with automated reviews and direct feedback from your coach
Custom macro goals, calorie targets & nutrition strategy — built specifically for your hormones, cycle, and lifestyle
10% off supplements — save on curated protocols that support your lab work, training, and recovery
Monthly hormone check-in + cycle-based support — review symptoms and progress to align your workouts, nutrition, and recovery with your body each month
Monthly supplement protocol review — update and optimize your supplement plan based on cycle, symptoms, and goals — no wasted money or guesswork
Customized monthly meal plans — tailored to your training phase, hormone needs, and macro goals so your nutrition aligns with what your body actually needs to thrive
All plans require a 6-month commitment with monthly payments. A 30-day cancellation notice is required.
This is your most advanced, all-inclusive coaching experience — designed to support strength, metabolism, and hormonal health through every life phase. Whether you’re navigating fatigue, thyroid concerns, perimenopause, or HRT, you’ll receive fully personalized coaching, plus strategic hormone support to help you feel like yourself again. For women ready to train smart, rebalance their hormones, and feel strong from the inside out.
4-week custom fitness plan — strength, cardio, and recovery workouts tailored to your body, goals, and schedule
Workout library with expert demos — videos, coaching cues, and movement tips to help you lift with confidence
Smart in-app tracking — log your weights, reps, and progress to watch your strength grow
Nutrition tracking tools — track calories, macros, and hydration with simple tools that sync to Apple Health and more
500+ recipes, meal filters & snack ideas — easy, everyday meals you can sort by calories, prep time, or dietary preferences
Sync your wearable — connect Apple Watch, Garmin, or other devices for seamless activity and recovery tracking
In-app messaging — get form checks, macro tweaks, and answers to your questions anytime
Weekly 30-minute holistic health coaching calls (4/month) — Zoom sessions covering nutrition, hormonal health, and lifestyle support
Habit & lifestyle coaching tracker — daily practices to build energy, balance, and momentum beyond the gym
Weekly app check-ins + real-time support — stay consistent with automated reviews and direct feedback from your coach
Custom macro goals, calorie targets & nutrition strategy — built specifically for your hormones, cycle, and lifestyle
10% off supplements — save on curated protocols that support your lab work, training, and recovery
Monthly hormone check-in + cycle-based support — review symptoms and progress to align your workouts, nutrition, and recovery with your body each month
Monthly supplement protocol review — update and optimize your supplement plan based on cycle, symptoms, and goals — no wasted money or guesswork
Customized monthly meal plans — tailored to your training phase, hormone needs, and macro goals so your nutrition aligns with what your body actually needs to thrive
All plans require a 6-month commitment with monthly payments. A 30-day cancellation notice is required.