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Spark your fitness journey with structured training, nutrition guidance, and weekly check-ins designed to build consistency and confidence.For women who want structure, accountability, and real results — without the overwhelm.
This foundational package gives you smart programming, practical nutrition, and habit support that fits real life. Perfect if you’re returning to movement or want more direction without calls or complexity.
4-week custom fitness plan — strength, cardio, and recovery workouts tailored to your body, goals, and schedule
Workout library with expert demos — videos, coaching cues, and movement tips to help you lift with confidence
Smart in-app tracking — log your weights, reps, and progress to watch your strength grow
Nutrition tracking tools — track calories, macros, and hydration with simple tools that sync to Apple Health and more
500+ recipes, meal filters & snack ideas — easy, everyday meals you can sort by calories, prep time, or dietary preferences
Sync your wearable — connect Apple Watch, Garmin, or other devices for seamless activity and recovery tracking
In-app messaging — get form checks, macro tweaks, and answers to your questions anytime
All plans require a 6-month commitment with monthly payments. A 30-day cancellation notice is required.
Spark your fitness journey with structured training, nutrition guidance, and weekly check-ins designed to build consistency and confidence.For women who want structure, accountability, and real results — without the overwhelm.
This foundational package gives you smart programming, practical nutrition, and habit support that fits real life. Perfect if you’re returning to movement or want more direction without calls or complexity.
4-week custom fitness plan — strength, cardio, and recovery workouts tailored to your body, goals, and schedule
Workout library with expert demos — videos, coaching cues, and movement tips to help you lift with confidence
Smart in-app tracking — log your weights, reps, and progress to watch your strength grow
Nutrition tracking tools — track calories, macros, and hydration with simple tools that sync to Apple Health and more
500+ recipes, meal filters & snack ideas — easy, everyday meals you can sort by calories, prep time, or dietary preferences
Sync your wearable — connect Apple Watch, Garmin, or other devices for seamless activity and recovery tracking
In-app messaging — get form checks, macro tweaks, and answers to your questions anytime
All plans require a 6-month commitment with monthly payments. A 30-day cancellation notice is required.