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This plan blends personalized training with hormone-aware nutrition — giving you the structure, accountability, and guidance to feel stronger, more energized, and in control of your health. With regular coaching calls and direct access to your coach, you’ll stay supported every step of the way. Designed for women ready to build muscle, fuel their energy, and stay consistent with expert support.
What’s included:
4-week custom fitness plan — strength, cardio, and recovery workouts tailored to your body, goals, and schedule
Personalized meal plan — structured guidance with flexible options to help you hit your targets without overthinking.
(2) 30-minute coaching calls/month — deeper support for nutrition, hormonal health, and lifestyle strategy
Custom macro goals, calorie targets & nutrition strategy — aligned with your hormones, cycle, and lifestyle
Regular check-ins — structured reviews with direct feedback to keep you progressing
In-app messaging — ask questions, receive form feedback, and adjust your plan as needed
Habit & lifestyle tracker — build daily practices that support energy, recovery, and consistency
Smart in-app tracking — log your weights, reps, and progress to track strength over time
Nutrition tracking tools — simple logging for calories, macros, and hydration, synced with Apple Health and more
Workout library with expert demos — videos, coaching cues, and movement tips to help you lift with confidence
500+ recipes, meal filters & snack ideas — additional options to support your plan and fit your preferences
Sync your wearable — connect Apple Watch, Garmin, or other devices for seamless activity and recovery tracking
10% off supplements — access curated protocols aligned with your goals
Commitment:
All plans require a 6-month commitment with monthly payments. A 30-day cancellation notice is required.
This plan blends personalized training with hormone-aware nutrition — giving you the structure, accountability, and guidance to feel stronger, more energized, and in control of your health. With regular coaching calls and direct access to your coach, you’ll stay supported every step of the way. Designed for women ready to build muscle, fuel their energy, and stay consistent with expert support.
What’s included:
4-week custom fitness plan — strength, cardio, and recovery workouts tailored to your body, goals, and schedule
Personalized meal plan — structured guidance with flexible options to help you hit your targets without overthinking.
(2) 30-minute coaching calls/month — deeper support for nutrition, hormonal health, and lifestyle strategy
Custom macro goals, calorie targets & nutrition strategy — aligned with your hormones, cycle, and lifestyle
Regular check-ins — structured reviews with direct feedback to keep you progressing
In-app messaging — ask questions, receive form feedback, and adjust your plan as needed
Habit & lifestyle tracker — build daily practices that support energy, recovery, and consistency
Smart in-app tracking — log your weights, reps, and progress to track strength over time
Nutrition tracking tools — simple logging for calories, macros, and hydration, synced with Apple Health and more
Workout library with expert demos — videos, coaching cues, and movement tips to help you lift with confidence
500+ recipes, meal filters & snack ideas — additional options to support your plan and fit your preferences
Sync your wearable — connect Apple Watch, Garmin, or other devices for seamless activity and recovery tracking
10% off supplements — access curated protocols aligned with your goals
Commitment:
All plans require a 6-month commitment with monthly payments. A 30-day cancellation notice is required.