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For women who want structure, accountability, and real results — without the overwhelm.
This foundational package gives you smart programming, practical nutrition, and habit support that fits real life. Perfect if you’re returning to movement or want more direction without calls or complexity.
4-week personalized strength training plan (3–5 days/week)
In-app workout delivery
In-app progress tracking
Nutrition guidance with macro tracking and habit-based goals
Habit and protein tracking in the app
Weekly check-in message with Morgan
For women who want structure, accountability, and real results — without the overwhelm.
This foundational package gives you smart programming, practical nutrition, and habit support that fits real life. Perfect if you’re returning to movement or want more direction without calls or complexity.
4-week personalized strength training plan (3–5 days/week)
In-app workout delivery
In-app progress tracking
Nutrition guidance with macro tracking and habit-based goals
Habit and protein tracking in the app
Weekly check-in message with Morgan