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For women ready to build muscle, fuel their energy, and stay consistent with expert support.
This package blends personalized training with simple, hormone-aware nutrition — giving you the structure, accountability, and guidance you need to feel stronger and more in control of your health. With regular coaching calls and direct access to your coach, you’ll stay focused and supported every step of the way.
(2) 30-minute private coaching calls per month
Personalized 4-week strength training plan (3–5 days/week)
In-app workout delivery + performance tracking
Strategic nutrition coaching with hormone-aware strategies — choose between macro tracking or mindful, habit-based goals.
Monthly meal planning support + healthy recipe library
Daily habit + protein tracking inside the app
Ongoing in-app messaging for personalized check-ins + progress adjustments
For women ready to build muscle, fuel their energy, and stay consistent with expert support.
This package blends personalized training with simple, hormone-aware nutrition — giving you the structure, accountability, and guidance you need to feel stronger and more in control of your health. With regular coaching calls and direct access to your coach, you’ll stay focused and supported every step of the way.
(2) 30-minute private coaching calls per month
Personalized 4-week strength training plan (3–5 days/week)
In-app workout delivery + performance tracking
Strategic nutrition coaching with hormone-aware strategies — choose between macro tracking or mindful, habit-based goals.
Monthly meal planning support + healthy recipe library
Daily habit + protein tracking inside the app
Ongoing in-app messaging for personalized check-ins + progress adjustments