Root Session: Intro Call
One 60-minute private coaching call via Zoom
Deep-dive into current challenges, goals, or transitions
Holistic strategy around lifestyle, mindset, stress, and health
Personalized guidance rooted in your phase of life
Follow-up notes and suggested next steps
Rise Session: Coaching Call
One 30-minute private follow-up coaching call
Space to check in, refocus, and problem-solve
Ongoing strategy around wellness, habits, or mindset shifts
Encouragement, clarity, and accountability
Interactive Wellness Doc for recaps and next steps
Root & Rise Monthly
(4) 30-minute private coaching calls per month
Ongoing support via email or messaging between sessions
Personalized resources (journaling prompts, lifestyle tools, nutrition support)
Wellness and mindset coaching tailored to your season of life
No fitness app access — pure coaching, support, and strategy
Rooted Wellness Bundle
Everything in Root & Rise Monthly, plus:
Full access to the everybodyOM app
Personalized strength + cardio training programs
Weekly habit goals and tracking
Optional food/macro logging
Messaging support for both movement + lifestyle