Root & Rise Coaching

from $90.00

Wellness Strategy & Support for Women

Root & Rise Coaching is a space to pause, reflect, and reconnect — to your goals, your body, and the life you want to create. These sessions blend holistic health, lifestyle strategy, and grounded mindset work to support women through change, growth, and the everyday chaos of life. Whether you’re navigating burnout, building new habits, or craving clarity around food, stress, or purpose — this is where we build a strong foundation and rise from it. This offer does not include workout programming or app access, and is perfect for those who want ongoing support, coaching, and clarity — without fitness tracking.

Options:

Wellness Strategy & Support for Women

Root & Rise Coaching is a space to pause, reflect, and reconnect — to your goals, your body, and the life you want to create. These sessions blend holistic health, lifestyle strategy, and grounded mindset work to support women through change, growth, and the everyday chaos of life. Whether you’re navigating burnout, building new habits, or craving clarity around food, stress, or purpose — this is where we build a strong foundation and rise from it. This offer does not include workout programming or app access, and is perfect for those who want ongoing support, coaching, and clarity — without fitness tracking.

Root Session: Intro Call

  • One 60-minute private coaching call via Zoom

  • Deep-dive into current challenges, goals, or transitions

  • Holistic strategy around lifestyle, mindset, stress, and health

  • Personalized guidance rooted in your phase of life

  • Follow-up notes and suggested next steps

Rise Session: Coaching Call

  • One 30-minute private follow-up coaching call

  • Space to check in, refocus, and problem-solve

  • Ongoing strategy around wellness, habits, or mindset shifts

  • Encouragement, clarity, and accountability

  • Interactive Wellness Doc for recaps and next steps

Root & Rise Monthly

  • (4) 30-minute private coaching calls per month

  • Ongoing support via email or messaging between sessions

  • Personalized resources (journaling prompts, lifestyle tools, nutrition support)

  • Wellness and mindset coaching tailored to your season of life

  • No fitness app access — pure coaching, support, and strategy

Rooted Wellness Bundle

  • Everything in Root & Rise Monthly, plus:

  • Full access to the everybodyOM app

  • Personalized strength + cardio training programs

  • Weekly habit goals and tracking

  • Optional food/macro logging

  • Messaging support for both movement + lifestyle