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For women ready to train smart, rebalance their hormones, and feel strong from the inside out.
This is your most advanced, all-inclusive coaching experience — designed to support strength, metabolism, and hormonal health through every life phase. Whether you’re navigating fatigue, weight gain, thyroid issues, perimenopause, or HRT, you’ll receive fully personalized fitness and nutrition coaching, plus strategic hormone support to help you feel like you again.
(2) 30-minute private coaching calls/month
(1) 55-minute in person or virtual training session
Personalized 4-week strength training plan
Nutrition strategy tailored specifically to your hormonal needs including macro schedules and cycling
In-app nutrition tracking
Full-spectrum hormone mapping: thyroid, cortisol, insulin, estrogen, progesterone, testosterone
Bloodwork + lab review
Supplement protocol development
App-based habit + progress tracking
Recipe support + optional meal plans
In-app messaging + weekly check-ins
For women ready to train smart, rebalance their hormones, and feel strong from the inside out.
This is your most advanced, all-inclusive coaching experience — designed to support strength, metabolism, and hormonal health through every life phase. Whether you’re navigating fatigue, weight gain, thyroid issues, perimenopause, or HRT, you’ll receive fully personalized fitness and nutrition coaching, plus strategic hormone support to help you feel like you again.
(2) 30-minute private coaching calls/month
(1) 55-minute in person or virtual training session
Personalized 4-week strength training plan
Nutrition strategy tailored specifically to your hormonal needs including macro schedules and cycling
In-app nutrition tracking
Full-spectrum hormone mapping: thyroid, cortisol, insulin, estrogen, progesterone, testosterone
Bloodwork + lab review
Supplement protocol development
App-based habit + progress tracking
Recipe support + optional meal plans
In-app messaging + weekly check-ins